Healthy Eating Plan

Healthy Eating aim Comparison Shannon Staley March 6, 2011 SCI/241 Judit Kovacs My Pyramid Plan When try out consume purposes from workweek virtuoso and week seven, there be several noted improvements in the nutrition. Week one receive envision included 2200 kilocalorie food plan and 60 to 90 minutes of moderated exercise. From week one to week seven, claim was reduced by 12 pounds and energy level increased. A fresh eating plan increased calorie noble guidance from 2200 calories to 2400 calories apiece daytime, ground on energy expended separately day and weight loss. The key fruit to a full-blooded food is selecting wise choices from every maintenance multitude to initiate the or so provender out of calories, decision a balance amidst food and exercise, and staying within day by day calorie needs. Maintaining a healthy diet and weight result reduce the chance evolution marrow squash disease, diabetes and cancer, which are risks to health based on family history. Healthy eating plan A healthy eating plan is based on middling needs for a 40 year obsolete female, quint feet seven inches tall, who is physically expeditious 90 positive(p) minutes all(prenominal) day. The following chart illustrates the new food plan with everyday recommended servings for each food group and provides examples for each group.

|Grains |Vegetables |Fruits |Milk | message & Beans | |8 ounces |3 cups |2 cups |3 cups |6.5 ounces | |Aim for at least |Dark green Vegetables = 3 cups hebdomadary | quit your fruit choices. | conduct calorie-free or low-fat|Start with a lean choice & | |3. 5 | chromatic Vegetables = 2 cups weekly |Fruits differ in nutrient |milk, yogurt, and cheese. | trammel it lean; Choose fish | |ounces of whole | run dry Beans & Peas = 3 cups weekly |content. | |to a greater extent often for lunch or | |grains a day | plastered Vegetables = 6 cups weekly...If you want to get a full essay, nightspot it on our website: Ordercustompaper.com

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